Laughter Yoga and Meditation Classes at UCSF

Join us as we explore the unique opportunity for present moment awareness through laughter and meditation. Classes are led by Teresa Corrigan and begin with simple instructions, flowing into laughter exercises followed by meditation. The laughter exercises warm-up the mind-body and help generate mind-quieting. Shifting our focus after the laughing exercises to meditation facilitates a gentle deepening of mindful awareness.

Monthly on Wednesdays, 5:30 PM – 6:30 p.m. FREE! Get more information here.


Ellen Degeneres on the Benefits of Laughter


What is Meditation?


Lee Berk: Laugh Your Way to Transcendental Bliss

UCSF Osher Center for Integrative Medicine Laughter Club

laughter yoga club laughter meditation
Laughter Meditation at the UCSF Osher Center
for Integrative Medicine Laughter Club

Wednesdays, twice a month from 5:30 – 6:30 p.m.
If you can laugh, you can participate! Open to all ages. No membership required. All ranges of mobility welcome. Wear comfortable clothes suitable for moving on the floor or in a chair and bring a water bottle. No need to bring a mat. Free and open to the public. More Information Here.

Read an article about UCSF Laughter Classes: Laughter Isn’t Just for Fools!

Upcoming 2017 dates:  

January 11, 25
February 8, 22
March 8, 22
April 5,19
May 3, 17
June 7, 21

July 12, 26
August 9, 23
September 13, 27
October 4, 18
November 8, 22
December 6, 20

For questions, please call 415-353-7718 or e-mail classes@ocim.ucsf.edu. Instructor: Teresa Corrigan, RN, MA, CLYT. Location: 1545 Divisadero Street, 5th floor, San Francisco, Ca 94115. MAP it here.


Video with Teresa: Laughter is the Best Medicine @ UCFS

“On the nights I come to the class, I don’t have to take pain medication! I feel so uplifted….It really works!" --ED

"I feel like I had a really good workout and it was so much fun. I love the laughing community!!" --KW

"There is something beyond laughter exercises called inner spirit of laughter." -- Dr. Madan Kataria


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Designed by Leigh Meredith.