1st Annual Advanced Laughter Yoga Workshop

Oct. 27th, 2017, 6:00 p.m.-9:30 p.m.
UCSF Osher Center for Integrative Medicine
1545 Divisadero, 5th Floor, San Francisco, CA
6:00 — 7:00 p.m. Networking Pot Luck: Eat, Laugh and Meet your Laughter Yoga Colleagues.
7:00 — 9:00 p.m. Webinar with Master Laughter Yoga Teacher, Jeffrey Briar.
Topic: Become a Laughter Superstar! Laughter Yoga meets Hatha Yoga In this workshop we will explore advanced yoga breathing and (easy) stretches, movement techniques from exotic sources. Shared philosophies are explained, allowing students to appreciate the similarities between Hasya and Hatha Yogas: two pathways to better health and spiritual awakening. Practice and create new Laughter Yoga exercises that have passion, excitement and gusto. These practices will make you and your laughers feel more energetic, present, playful and joyous. 9:00 — 9:30 p.m. and beyond. Set your laughter sessions on fire! Group discussion.
About Jeffrey Briar, Master Laughter Yoga Teacher: Jeffrey was one of the first Laughter Yoga teachers trained by Dr. Madan Kataria in 2005. He is the founder of the Laguna Laugher Club and the Director of The Laughter Yoga Institute (www.LYinstitute.org) Jeffrey has taught widely around the world, has been a traditional Hatha Yoga teacher since 1975 and is also an accomplished concert pianist.
Fee: $20 plus a pot luck dish (if you can join us for the pot luck)
To REGISTER Contact: Teresa Corrigan R.N. M.A. C.L.Y.T., info@laughterourbestmedicine.com, 415-898-1440; or Carole Holcomb C.L.Y.T.; info@laughteryogafun.com, 408-644-6202

Laughter Yoga and Meditation Classes at UCSF

Join us as we explore the unique opportunity for present moment awareness through laughter and meditation. Classes are led by Teresa Corrigan and begin with simple instructions, flowing into laughter exercises followed by meditation. The laughter exercises warm-up the mind-body and help generate mind-quieting. Shifting our focus after the laughing exercises to meditation facilitates a gentle deepening of mindful awareness.

Monthly on Wednesdays, 5:30 PM – 6:30 p.m. FREE! Get more information here.

Ellen Degeneres on the Benefits of Laughter

What is Meditation?

Lee Berk: Laugh Your Way to Transcendental Bliss

UCSF Osher Center for Integrative Medicine Laughter Club

laughter yoga club laughter meditation
Laughter Meditation at the UCSF Osher Center
for Integrative Medicine Laughter Club

Wednesdays, twice a month from 5:30 – 6:30 p.m.
If you can laugh, you can participate! Open to all ages. No membership required. All ranges of mobility welcome. Wear comfortable clothes suitable for moving on the floor or in a chair and bring a water bottle. No need to bring a mat. Free and open to the public. More Information Here.

Read an article about UCSF Laughter Classes: Laughter Isn’t Just for Fools!

Upcoming 2017 dates:  

January 11, 25
February 8, 22
March 8, 22
April 5,19
May 3, 17
June 7, 21

July 12, 26
August 9, 23
September 13, 27
October 4, 18
November 8, 22
December 6, 20

For questions, please call 415-353-7718 or e-mail classes@ocim.ucsf.edu. Instructor: Teresa Corrigan, RN, MA, CLYT. Location: 1545 Divisadero Street, 5th floor, San Francisco, Ca 94115. MAP it here.

Video with Teresa: Laughter is the Best Medicine @ UCFS

“On the nights I come to the class, I don’t have to take pain medication! I feel so uplifted….It really works!" --ED

"I feel like I had a really good workout and it was so much fun. I love the laughing community!!" --KW

"There is something beyond laughter exercises called inner spirit of laughter." -- Dr. Madan Kataria

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