Laughter Yoga and Meditation Classes and Events in San Franscico, California

UCSF Osher Center for Integrative Medicine Laughter Yoga Classes

yoga class

Traditional Laughter Yoga Class, Wednesdays Evenings 5:30 – 6:30 p.m. and Friday Afternoons 2:30 - 3:30pm
If you can laugh, you can participate! Open to all ages. No membership required. All ranges of mobility welcome. Wear comfortable clothes suitable for moving on the floor or in a chair and bring a water bottle. No need to bring a mat. Free and open to the public.

For questions, please call 415-353-7718 or e-mail Instructor: Teresa Corrigan, RN, MA, CLYT. Location: 1545 Divisadero Street, 5th floor, San Francisco, Ca 94115. MAP it here.

More Information Here.

Read an article about UCSF Laughter Classes: Laughter Isn’t Just for Fools!

Upcoming 2018 dates:
Traditional Laughter Yoga Laughter Yoga & Meditation
Evenings 5:30-6:30pm Afternoons 2:30-3:30pm 1 Wed./Month 5:30-6:30pm below

January 10, 24
February 7, 21
March 7, 21
April 4,18
May 2, 16
June 6, 20
July 11, 25
August 8, 22
September 19
October 3, 17
November 7
December 5, 19

January 5, 19
February 2, 16
March 2, 16
April 13,27
May 11, 25
June 1, 15
July 6, 27
August 3, 17
September 14, 28
October 12, 26
November 16, 30
December 14

January 31
February 28
March 28
April 25
May 23
June 27
July No Class
August 29
September 26
October 24
November 28
December No Class

Laughter Yoga and Meditation Classes at UCSF

Join us as we explore the unique opportunity for present moment awareness through laughter and meditation. Classes are led by Teresa Corrigan and begin with simple instructions, flowing into laughter exercises followed by meditation. The laughter exercises warm-up the mind-body and help generate mind-quieting. Shifting our focus after the laughing exercises to meditation facilitates a gentle deepening of mindful awareness.

Please check the UCSF Osher website for an updated class schedule here:
Traditional Laughter Yoga
Traditional Laughter Yoga & Meditation

laughter yoga club laughter meditation
Laughter Meditation at the UCSF Osher Center
for Integrative Medicine Laughter Class

What is Meditation?

Lee Berk: Laugh Your Way to Transcendental Bliss

Video with Teresa: Laughter is the Best Medicine @ UCFS

“On the nights I come to the class, I don’t have to take pain medication! I feel so uplifted….It really works!" --ED

"I feel like I had a really good workout and it was so much fun. I love the laughing community!!" --KW

"There is something beyond laughter exercises called inner spirit of laughter." -- Dr. Madan Kataria

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